YTU hosted a Sleep Workshop on 1 April 2024, led by Clinical Psychologist Neslihan Tekgül. The session focused on understanding the science of sleep, identifying factors that disrupt healthy rest, and developing personalized strategies to improve sleep quality, particularly during demanding exam periods. Participants learned evidence-based methods for managing stress, balancing daily routines, enhancing relaxation, and maintaining overall physical and mental well-being. The workshop emphasized practical tips for sustainable, restorative sleep habits.
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